How Diet Can Help Deal With Irritable Bowel Syndrome Irritable Bowel Syndrome is an ailment affecting tons of people globally. The illness is characterized by many horrible symptoms that can bring life to a halt for some. Some of the symptoms of Irritable bowel syndrome include flatulence, diarrhea, stomach cramps, and constipation. The etiology of IBS remains a mystery. Because of this, doctors use specific angles to help deal with patient’s symptoms. Some of the techniques include lifestyle changes such as exercise. Some doctors even use psychological techniques to help cure symptoms. Below you will learn about some dietary implementations that you can make to help cure your IBS symptoms. Have a Diet Rich in Probiotics The natural bacteria found in your stomach can be enhanced through the use of probiotics. With the right amount of probiotics, you can be able to balance the intestinal flora. You will be able to get rid of symptoms such as flatulence when you increase your use of probiotics. You can eat many different kinds of food to increase your probiotic content. Miso soup, sauerkraut, dark chocolate, and yogurt are examples of foods rich in probiotics. You can even find a probiotic supplement that you can regularly take. Take Good Fiber Increased intake of fiber happens to be a very popular treatment of IBS. However, it is important to note the type of fiber you use for IBS. When treating IBS, considering the use soluble fiber such as carrots and legumes may be a good way to go. Nevertheless, it is good to balance between insoluble and soluble fibers depending on your symptoms.
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Avoid a Diet Rich in Gluten Pasta and rice are grain products that contain a protein called gluten. If you are intolerant to gluten, you can experience severe intestinal damage due to this protein. Moreover, your IBS symptoms can increase due to gluten. You ought to maintain a gluten-free diet if you want to treat IBS. Ensure that you eliminate products such as rye, wheat, and barley from your diet. Nevertheless, you can always go to the different healthy food stores or grocery stores, to get some gluten-free bread if you love eating bread.
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Low-Fat Diet Incorporating a lot of fat into your diet can cause a variety of diseases and conditions. In most cases, the health issues may include severe IBS symptoms and obesity. A diet that is high in fat, is usually very low in fiber and this may cause constipation. Increased constipation in mixed IBS patients, can be quite severe. Maintaining a low-fat diet is good for the heart and it also treats some IBS symptoms. You can consider taking some vegetables, grains, fruits and low-fat dairy products. You should avoid eating fried foods and high-fat dairy products.